The 12-Week Ashtanga Journey

Reconnect with your body
build discipline
and transform how you feel

Live program

Enrollment is now open:

Join the journey

Violeta Moves

How do you know if it's for you?

You want consistency…
but you feel disconnected

You try to practice…
but something doesn't fit, you feel lost

Because it's not just that you lack discipline…
you lack connection with your body

This program isn't just about poses:

It's about learning to:

feel your body
process emotions through movement
build inner strength and clarity
Understand the power of Yoga (philosophy and pillars)

12 WEEKS ASHTANGA

What's included in the 12-Week Ashtanga Journey

1. Progressive weekly Ashtanga class (Live, twice a week)

Each week builds on the last: no skipped steps, no confusion. You'll learn the Ashtanga Primary Series, 1 module per month (the full program has 12 modules), step by step, in a structured sequence designed so your body adapts safely and your practice actually sticks. Every class is recorded so you can rewatch it anytime during the week. (Weekend class is 1.5 h, and weekly class is 30- 45 min.)

2. Philosophy and Breath Module

Ashtanga isn't just poses, it's a system. Each week includes a philosophy segment where we explore the foundations of the practice: the eight limbs, the role of the breath (Ujjayi pranayama), drishti, the bandhas, and what it really means to practice with intention. And how to start applying it in your life.

3. Weekly psychological space — Journaling practice

This is where the inner work happens. Each week you'll receive a guided journaling prompt designed to help you connect movement with emotion, exploring what comes up in your body, your patterns, your resistance, and your growth. This isn't therapy, but it is a structured space to turn awareness into real change.

Based on humanistic psychology, contextual therapy, and mindfulness principles.

4. Posture and technique review

Each week we break down key poses with a focus on safe alignment and injury prevention. You'll learn the most common mistakes (and how to fix them), how to work with your body's limits without forcing, and how to use modifications that truly support your practice, not just "easier versions".

Because practicing with awareness is part of the practice, not forcing your body.

5. Weekly support (between classes)

This is what makes the difference between a course and real transformation:

Mini challenges — small, achievable actions to keep your body moving between classes, plus daily challenges
Theory summaries — a written summary of everything covered in class, so nothing gets lost
Q&A space — ask questions about the class, the concepts, or your practice.
Short practice videos — focused video exercises to build consistency, work on specific areas of the body, or reinforce what you learned in class.

You're not alone from Sunday to Sunday. The practice lives throughout the week.

This is Ashtanga + psychology + embodiment. A method to move, feel, and transform

By the end, you'll be able to:

feel more connected to your body

move with more awareness and strength

understand your emotions

feel more clarity and direction

It's not about mastering poses:

Ashtanga is a style that takes years of practice; it's not about achieving perfect poses, but about learning from this style and method.

Feel your body
See your emotions and thoughts
See your patterns
Apply healing to yourself and your relationships
Be consistent in your practice
Understand how to strengthen your body

Violeta

Your guide

I'm

Violeta

Hi, I'm Violeta, a dancer, psychologist, and yoga teacher

I help you reconnect with your body
so you can feel, process, and transform what you carry inside

My work integrates movement, psychology, and breath
creating a space where healing doesn't happen only in the mind…
but through the body

Apply now

Book a call or message me

Be part of the next group starting in October 2026

The classes have taught me...

Classes with Violeta have taught me to connect my body, mind, emotions, and soul—the fundamental pillars of being—through simple and practical tools like breath, movement, and presence. Each class offers new lessons to apply in our daily lives, allowing me to identify what I need to connect more deeply with myself. The group she has formed is made up of people of different ages, genders, and professions, who have connected through her beautiful energy and teachings. She is a wonderful yoga and dance teacher.

Vanessa Cáceres

I am unrecognizable

I’ve been taking private classes with Violeta for a few months now, and I feel truly happy with the experience. The classes strike a beautiful balance—they can be both challenging and calming at the same time. Exploring the philosophy behind the practice has been deeply meaningful, my day to day life are very different, and my relationship has improved drastically. I am learning how to observe, before reacting.

Jossy

Ashtanga program

I’m currently doing the 10-week Ashtanga program, and honestly, I felt progress from the second class onward. I’ve really enjoyed it because combining theory and practice makes it much easier to understand the logic behind the sequence. I’ve been working a lot on strength, breathing, and flexibility. It has also helped me develop greater body awareness, both on and off the yoga mat.

Juliette Carles