The 12 Weeks Ashtanga Journey

Reconnect with your body
build discipline
and transform how you feel

Join the waitlist

Violeta Moves

01

How do you know is for you?

You want consistency…
but you feel disconnected

You try to practice…
but something doesn’t click, you feel lost

Because you’re not just missing discipline…
you’re missing connection with your body

This program is not just about Poses:

It’s about learning to:

feel your body
process emotions through movement
build internal strength and clarity
Understand the power of Yoga (philosophy and pillars)

What's included in the 12-Week Ashtanga Journey

1. Weekly Progressive Ashtanga Class (Live, 1x per week) See more

Each week we build on the previous one — no jumping ahead, no confusion. You'll learn the Ashtanga Primary Series step by step, in a structured sequence designed so your body adapts safely and your practice actually sticks. Every class is recorded so you can revisit it anytime during the week.

By week 12, you'll have a complete practice you can do on your own.

2. Philosophy & Breathwork Module

Ashtanga is not just poses — it's a system. Each week includes a short philosophy segment where we explore the foundations of the practice: the eight limbs, the role of breath (Ujjayi pranayama), drishti, bandhas, and what it actually means to practice with intention. You'll understand why you're doing what you're doing — and that changes everything.

3. Weekly Psychological Space — Journaling Practice

This is where the inner work happens.Every week you'll receive a guided journaling prompt designed to help you connect movement with emotion — exploring what comes up in your body, your patterns, your resistance, and your growth.This isn't therapy. It's a structured space to turn awareness into real change.

Rooted in humanistic psychology, contextual therapy and mindfulness principles.

4. Posture & Technique Review

Each week we break down the key poses with a focus on safe alignment and injury prevention.You'll learn the most common mistakes (and how to fix them), how to work with your body's limits without forcing, and how to use modifications that actually support your practice — not just "easier versions."

Because practicing with awareness is always more powerful than practicing harder.

5. Weekly Companion Support (between classes)

This is what makes the difference between a course and a real transformation:

Mini challenges — small, doable actions to keep your body moving between classes
Theory summaries — a written recap of everything covered in class, so nothing gets lost
Q&A space — ask questions about the class, the concepts, or your practice and get a real answer
Short practice videos — targeted video exercises to build consistency, work specific areas of the body, or reinforce what you learned in class.

You're not on your own between Sundays. The practice lives in the week.

This is Ashtanga + psychology + embodiment. A method to move, feel and transform

I want to be part

By the end, you will:

feel more connected to your body

move with more awareness and strength

understand your emotions

feel more clarity and direction

I want to be part

This is not to master poses:

Feeling your body
See emotions and thoughts
Seeing patterns
Apply healing in you and relationships
Be consistent in your practice
Understanding how you strength your body

Violeta

Your guide

I am

Violeta

Hi, I’m Violeta — dancer, psychologist and yoga teacher

I help you reconnect with your body
so you can feel, process and transform what’s inside

My work integrates movement, psychology and breath
creating a space where healing doesn’t just happen in the mind…
but through the body

Apply now

Early access only for waitlist

Be part of the first group (July 2026) and get a founding price 170$

Just 10 spots - Starting on July 2026