# violetamoves.com ## Posts - [Why You Cry in Yoga Class](https://violetamoves.com/why-you-cry-in-yoga-class/): Why You Cry in Yoga Class A scene most yoga students recognize You’re in savasana. Class is almost over. Your body is warm, your breath has finally slowed, and the instructor is moving quietly through the room. And then, out of nowhere, your throat tightens. Your eyes fill. You’re not sure what you’re feeling or why. You just know that you’re about to cry in the middle of a yoga class, and you have absolutely no idea what to do about it. If this has happened to you, you’re not alone. In years of teaching yoga and working as a psychologist, […] - [What Your Yoga Teacher Won't Tell You — The Real Truth About What Happens on the Mat](https://violetamoves.com/your-yoga-teacher-wont-tell-you/): What Your Yoga Teacher Won’t Tell You: Today, I’ll tell you the truth about yoga. There’s an image most of us carry of what yoga looks like: someone in a beautiful posture, perfectly still, bathed in golden light, with the kind of calm that suggests they have never once worried about an unanswered email. That image is not wrong. But it is incomplete. And the gap between that image and the reality of what yoga actually does — to the body, to the mind, to everything you’ve been quietly carrying — is exactly what this post is about. I’m Violeta, a […] - [What Disconnection From Your Body Actually Feels Like — 4 Signs and How to Come Back](https://violetamoves.com/disconnection-from-your-body/): What a disconnection from your body actually feels like? When was the last time you were fully inside your body? Not thinking about it. Not observing it from the outside, wishing it were different, or managing it through a wellness routine. Just — in it. Present. Arrived. Inhabiting it the way you inhabit a room you feel completely at home in. For most people, that question lands with a quiet jolt. Because when you really sit with it, the honest answer is: I’m not sure I know what that feels like. I’m Violeta — a psychologist with over 1,700 hours of […] - [Why I Do Yoga Even When I Don't Want To — And What It Taught Me About Healing](https://violetamoves.com/why-i-do-yoga-even-when-i-dont-want/): Why I Do Yoga Even When I Don’t Want To Not every morning I wake up wanting to roll out my mat. There are days when my body feels heavy before I’ve even opened my eyes, when my mind is already three steps ahead of me running through everything that needs to happen. And the old version of me would have said — okay, maybe tomorrow. But I don’t do that anymore. Not because I became more disciplined. Not because I figured out a morning routine that makes it effortless. But because I discovered something that changed the way I understand […] ## Pages - [Get your free class here](https://violetamoves.com/get-your-free-class-here/): A Free Heart-Opening Yoga Class A gentle yet powerful yoga practice designed to create space through the chest, open the heart, and explore backbending. The anxiety, tension, or heaviness you experience in your chest may be telling you something. Our bodies often hold emotions, stress, and experiences that we don’t always have the words to express. Through conscious movement, breath, and heart-opening postures, this practice invites you to release tension, reconnect with your body, and create more space physically and emotionally. Come as you are. Breathe, move, open, and reconnect. Real people. Real stories. Student, heart opening class I was in […] - [Open heart yoga class](https://violetamoves.com/open-heart-yoga-class/): Open your heart class Welcome! and enjoy the class Violeta Hi! I am Violeta a dancer, psychologist and yoga teacherMy work is rooted in one idea:your body is not just where you move… it’s where you feel, process and heal Movement has been my language since I was 12 years oldwhen I began my training at the National School of Dance in Panama. I later earned my degree in Dance, I am a licensed psychologist,My therapeutic approach is based on third-wave psychology, focused on awareness, acceptance and connection I also trained in yoga in India,where I experienced a traditional and embodied […] - [Signing up page](https://violetamoves.com/signing-up-page/) - [Programs](https://violetamoves.com/programs/) - [Testimonials](https://violetamoves.com/testimonials/) - [3 Day Emotional Reset](https://violetamoves.com/3-day-emotional-reset/): Stop thinking.Start feeling. In 3 days. An online experience that uses movement, psychology, and breath to help you reconnect with your body, so you can finally stop running from your emotions and start moving with them. Get in the waiting list and be the first to get access.  Does this sound familiar? 3 days just for you Reading, journaling, breath, and movement. You overthink everything, replaying conversations, planning scenarios that never happen, exhausted by your own mind. You feel disconnected from your body. You live from the neck up and wonder why you feel so far from yourself. You’ve read the […] - [Ebook de suyar Namaskar por Violeta](https://violetamoves.com/ebook-de-suyar-namaskar-por-violeta/) - [The 12 Week Ashtanga Journey](https://violetamoves.com/the-12-week-ashtanga-journey/): El Viaje de Ashtanga de 12 Semanas Reconecta con tu cuerpoconstruye disciplinay transforma cómo te sientes  Programa en vivo Actualmente las inscripciones abrieron: Violeta Moves ¿Cómo saber si es para ti? Quieres constancia…pero te sientes desconectada Intentas practicar…pero algo no encaja, te sientes perdida Porque no es solo que te falte disciplina…te falta conexión con tu cuerpo Este programa no se trata solo de posturas: Se trata de aprender a: sentir tu cuerpo procesar emociones a través del movimiento construir fuerza interna y claridad Entender el poder del Yoga (filosofía y pilares) Qué incluye el Viaje de Ashtanga de 12 Semanas […] - [Retiros de yoga y bienestar Violeta Moves](https://violetamoves.com/retiros-de-yoga-con-violeta-moves/): This is a return to yourself A space to disconnect from the outside worldand reconnect with your body, your emotions and your truth This is not a vacation  It is tranformation. ​ This is your space to pause To moveTo feelTo reconnect This is an immersive experiencewhere movement, breath and awarenesshelp you process what’s insideYou don’t come here to escapeYou come here to come back Clarity Stop feeling confused and start understanding what you truly need Emotional regulation Feel without getting overwhelmedProcess instead of avoiding Body connection Come back into your bodyNot just thinking… but feeling Presence Stop living on autopilot,  […] - [Blog](https://violetamoves.com/blog/): This has been autogenerated as a placeholder for blog. - [Generated Homepage](https://violetamoves.com/): Move… Move your body. Process your emotions. Come back to yourself Through yoga, movement and psychologylearn to process your emotions and come back to yourself Move… This is where movement becomes a tool to process emotionsand reconnect with your body This is a space to feel, process and transform Through breath, movement and awareness,you reconnect with your body —where your emotions live, where your truth exists This is where real change begins Who guide you? Violeta Founder | Yoga y psicología Hi, I’m Violeta — a dancer, psychologist and yoga teacherMy work is rooted in one idea:your body is not just […] - [Apprentice registration page](https://violetamoves.com/apprentice-registration-page/) ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/violetamoves.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)