Live Experience · May 29–31

Stop thinking.
Start feeling.

In 3 days.

A live online experience that uses movement, psychology, and breath to help you reconnect with what your body has been trying to tell you — so you can finally stop running from your emotions and start moving with them.

Reserve my spot - 47$

May 29–31Live + Recorded

OnlineJoin from anywhere

Limited spotsSmall group

 Does this sound familiar?

You know something
is off.
You just can't name it.

  • You overthink everything — replaying conversations, planning scenarios that never happen, exhausted by your own mind.
  • You feel disconnected from your body. You live from the neck up and wonder why you feel so far from yourself.
  • You've read the books, watched the videos — but nothing actually sticks. You understand the concepts; you just can't feel them.
  • Emotions show up at the worst moments: the anxiety before sleep, the heaviness you can't explain, the sudden tears you push back down.
  • You want to feel lighter. More present. More you. But you don't know where to start — and you're tired of starting over alone.

"The problem isn't that you feel too much. The problem is that no one ever taught you what to do with what you feel."

Signature

Your guide

Hi, I'm Violeta.
Psychologist, yoga teacher,
and dancer.

I've spent years at the intersection of psychology, yoga philosophy, and movement — and the one thing I've learned is this: the body is not separate from healing. It is the healing.

I have 500 hours of yoga training from India, a background in clinical psychology, and years of professional dance — Ballet, salsa, bachata, and the kind of movement that moves you from the inside out.
I created this experience because I've lived what you're going through. And I know that the path back to yourself isn't through more thinking. It's through your body.

The experience

Three days.Three shifts.

Day one 

Feel It

We begin by dropping out of the mind and into the body. Through gentle yoga and somatic awareness, you'll start to notice what you've been carrying — and where you hold it.

  • Why the body holds what the mind avoids
  • Gentle movement to release tension
  • Body scan + emotional mapping
  • Journaling

Day two 

Name It

Emotions are information. Today we use psychology and breathwork to move from chaos to clarity — from "I feel terrible" to understanding exactly what you need.

  • The science of emotions as data
  • Activating your inner fire (Agni)
  • Identifying the emotion beneath the emotion
  • Journaling

Day three 

Move With It

Understanding is not enough. Today we integrate — through movement, expression, and ritual — so that what you've discovered doesn't stay in your journal. It lives in your body.

  • Your body as a tool for transformation
  • Integrative movement: yoga + free expression
  • Closing ritual: embodied intention
  • Journaling

This is for you 

if you recognize yourself 

in any of this.

01

You're a woman who lives in her head — and you're ready to come home to your body.

You know you need to slow down, but you don't know how to do it without feeling like you're falling apart.

02

You've been through something — a transition, a loss, a relationship, a period of burnout — and you haven't fully processed it yet.

03

You're curious about yoga and movement but you want something deeper than a workout — you want to understand what your body is telling you.

You want to feel — really feel — without it being overwhelming. You want tools. A container. A guide.

This is not for you if —

  • You're looking for a fast fix or a motivational pep talk.
  • You're not open to using your body as part of the process.
  • You want a purely academic approach to emotions.
  • You're in acute mental health crisis — please seek professional support first.

What's included

3 live sessions

Each session is 60–75 minutes of movement, breathwork, psychology-based exercises, and guided journaling. Live means you feel it with others — and that makes all the difference.

Recordings for 7 days

Can't make it live one day? Every session is recorded. You'll have one full week to revisit any moment, re-do the practice, and sit with what came up.

Daily journal prompts

Each session closes with a carefully crafted prompt designed to take the movement inward. These aren't generic questions — they're built to unlock what the body just opened.

A real container

This is a small group. Intentionally. The energy of a room (even a virtual one) where every woman is there for the same reason creates something you can't replicate alone.

Beta-launch access

You're joining the very first round of this program — which means you get the lowest price it will ever be, direct access to Violeta, and the chance to shape what this becomes.

Student, heart opening class

I was in need of exactly this kind of heart opening. Thank you — it was a great session.

Student, heart opening class

What I valued most was having different options depending on my own level of comfort and flexibility. I felt like the class was made for my body

Student, heart opening class

I enjoy when you share insights into the philosophy behind yoga alongside the physical practice — it adds so much depth to the experience.

Student, heart opening class

Your comments on the poses that I haven't heard before in other yoga classes. This gives me more sense of security in doing the movements right even remotely. Thank you <3

Investment

Join the first round.
At the founding price.

This program will be recorded and sold at a higher price. Right now, you get the live experience — and everything that comes with it — for the beta rate.

Beta launch price

47$

One-time payment · USD · Secure checkout

  • 3 live sessions (May 29, 30 & 31)
  • All recordings — access for 7 days
  • Daily journaling prompts
  • Small group experience
  • Direct access to Violeta
I want to be part

Questions

Before you decide,

here are the answers.

Do I need any yoga experience?

None at all. This experience is designed for anyone who has a body and is willing to listen to it. The movement is accessible — the depth comes from your willingness to be present, not from how flexible you are.

What if I can't attend one of the live sessions?

Every session is recorded and you'll have access for 7 days. We highly recommend joining live when you can — the group energy is part of the experience — but life happens, and the recording will still be yours.

What time will the sessions be?

Session times will be confirmed after registration. We work across time zones and will share the schedule as soon as the group is confirmed. If timing is a concern, reach out before joining.

Is this therapy?

No. This is a guided experiential program that draws on psychology, yoga, and movement. It's educational and somatic — not a substitute for clinical therapy. If you're in crisis, please seek professional support.

What do I need to participate?

A quiet space, a yoga mat (or just enough room to move), and an internet connection. That's it. Wear something comfortable and come ready to feel.

Will the price go up after this round?

Yes. This is the beta launch — the lowest price this program will ever be. Once it's recorded and packaged, the price will increase significantly. Joining now means you get the full live experience at the founding rate.
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