Stop thinking.
Start feeling.

In 3 days.

An online experience that uses movement, psychology, and breath to help you reconnect with your body, so you can finally stop running from your emotions and start moving with them.

Get in the waiting list and be the first to get access.

 Does this sound familiar?

3 days just for you

Reading, journaling, breath, and movement.

  • You overthink everything, replaying conversations, planning scenarios that never happen, exhausted by your own mind.
  • You feel disconnected from your body. You live from the neck up and wonder why you feel so far from yourself.
  • You've read the books, watched the videos, but nothing actually sticks. You understand the concepts; you just can't feel them.
  • Emotions show up at the worst moments: the anxiety before sleep, the heaviness you can't explain, the sudden tears you push back down.
  • You want to feel lighter. More present. More you. But you don't know where to start, and you're tired of starting over alone.
Get in the waiting list

Your body is not separate from your mind.  Allow your body to process and observe how your mental and phisical health improve.

Signature

Your guide

Hi, I'm Violeta.
Psychologist, yoga teacher,
and dancer.

I've spent years at the intersection of psychology, yoga philosophy, and movement, and the one thing I've learned is this: the body is not separate from mental health.

I have 500 hours of yoga training from India, a background in clinical psychology, and years of professional dance, Ballet, salsa, and the kind of movement that moves you from the inside out.
I created this experience because I've lived what you're going through. And I know that the path back to yourself isn't through more thinking. It's through your body.

The experience

Three days.Three shifts.

Day one 

Feel It

We begin by dropping out of the mind and into the body. Through gentle yoga and somatic awareness, you'll start to notice what you've been carrying — and where you hold it.

  • Why the body holds what the mind avoids
  • Gentle movement to release tension
  • Body scan + emotional mapping
  • Journaling

Day two 

Name It

Emotions are information. Today we use psychology and breathwork to move from chaos to clarity — from "I feel terrible" to understanding exactly what you need.

  • The science of emotions as data
  • Activating your inner fire (Agni)
  • Identifying the emotion beneath the emotion
  • Journaling

Day three 

Move With It

Understanding is not enough. Today we integrate — through movement, expression, and ritual — so that what you've discovered doesn't stay in your journal. It lives in your body.

  • Your body as a tool for transformation
  • Integrative movement: yoga + free expression
  • Closing ritual: embodied intention
  • Journaling

This is for you 

if you recognize yourself 

in any of this.

01

You're a woman who lives in her head, and you're ready to come home to your body.

You know you need to slow down, but you don't know how to do it without feeling like you're falling apart.

02

You've been through something, a transition, a loss, a relationship, a period of burnout, and you haven't fully processed it yet.

03

You're curious about yoga and movement, but you want something deeper than a workout; you want to understand what your body is telling you.

You want to feel, really feel,  without it being overwhelming. You want tools. A container. A guide.

This is not for you if 

  • You're looking for a fast fix or a motivational pep talk.
  • You're not open to using your body as part of the process.
  • You want a purely academic approach to emotions.
  • You're in acute mental health crisis — please seek professional support first.

What's included

3 sessions

Each session is 60–75 minutes of movement, breathwork, psychology-based exercises, and guided journaling. 

Daily journal prompts

Each session closes with a carefully crafted prompt designed to take the movement inward. These aren't generic questions, they're built to unlock what the body just opened.

 
You can do it on your pace

Not rush, or a specific time of the day, get the access and take time for yourself in the best moment for you

Student, heart opening class

I was in need of exactly this kind of heart opening. Thank you — it was a great session.

Student, heart opening class

What I valued most was having different options depending on my own level of comfort and flexibility. I felt like the class was made for my body

Student, heart opening class

I enjoy when you share insights into the philosophy behind yoga alongside the physical practice — it adds so much depth to the experience.

Student, heart opening class

Your comments on the poses that I haven't heard before in other yoga classes. This gives me more sense of security in doing the movements right even remotely. Thank you <3

Investment

Be the first one to get access.

Once the program is launched, I will send you an email with all the details.

Waiting list

Questions

Before you decide,

here are the answers.

Do I need any yoga experience?

None at all. This experience is designed for anyone who has a body and is willing to listen to it. The movement is accessible — the depth comes from your willingness to be present, not from how flexible you are.

What do I need to participate?

A quiet space, a yoga mat (or just enough room to move), and an internet connection. That's it. Wear something comfortable and come ready to feel.

Is this therapy?

No. This is a guided experiential program that draws on psychology, yoga, and movement. It's educational and somatic — not a substitute for clinical therapy. If you're in crisis, please seek professional support.
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